Weigh In record (no journal entry) for 26 February 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2242 kcal
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Fat: 114.51g | Prot: 96.02g | Carb: 211.64g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Macaroni or Noodles with Cheese, Broccoli, French Onion Soup, Classic Blue Cheese Wedge Salad. Snacks/Other: Vitamin C Emergen C, Sticksters Colby jack. more...
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2301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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