dogjogger's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2118 kcal Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Crumbled Reduced Fat Feta Cheese, Whole Wheat Pita Pockets, Avocados, Black Beans, Garlic, Red Tomatoes, Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus. Dinner: Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh), Green Beans, Roasted Red Pepper, Olive Oil. Snacks/Other: Beer (Pilsner), Honey Mustard & Onion Nibblers, Indian Whole Fancy Cashews. more...
3063 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported redgirl1974's Journal Entry.
Tassos67 updated their Exercise Diary.
alanpietrowski recorded a Weigh In at 178.0 lb.
Cathy441 recorded a Weigh In at 195.6 lb.
massagechick1 recorded a Weigh In at 145.0 lb.
lydiafernandez lopez recorded a Weigh In at 231.5 lb.
Blaze013 updated their Exercise Diary.
chrisemchris recorded a Weigh In at 176.6 lb.