dogjogger's Journal, 08 March 2010

189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Red Tomatoes, Garlic, Black Beans, Avocados, Whole Wheat Pita Pockets, Crumbled Reduced Fat Feta Cheese. Dinner: Olive Oil, Roasted Red Pepper, Green Beans, Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Indian Whole Fancy Cashews, Honey Mustard & Onion Nibblers, Beer (Pilsner). more...

3063 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...