dogjogger's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2118 kcal Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast: Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Nonfat Strawberry Greek Yogurt, Crumbled Reduced Fat Feta Cheese, Avocados, Skim Plus, Whole Wheat Pita Pockets, Black Beans, Garlic, Red Tomatoes, Sweet Red Peppers. Dinner: Pork Chops (Top Loin, Boneless), Olive Oil, Roasted Red Pepper, Green Beans, Mashed Potato (from Fresh). Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Honey Mustard & Onion Nibblers. more...
3063 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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