dogjogger's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2118 kcal Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Crumbled Reduced Fat Feta Cheese, Garlic, Avocados, Skim Plus, Baby-Cut Carrots, Black Beans, Ferrero Rocher Hazelnut Chocolates, Red Tomatoes, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Whole Wheat Pita Pockets. Dinner: Green Beans, Roasted Red Pepper, Olive Oil, Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Honey Mustard & Onion Nibblers. more...
3063 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Y002's Journal Entry.
sekline recorded a Weigh In at 201.0 lb.
Moto270 recorded a Weigh In at 307.8 lb.
Lisa99712 recorded a Weigh In at 147.0 lb.
commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.