dogjogger's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2118 kcal Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Crumbled Reduced Fat Feta Cheese, Whole Wheat Pita Pockets, Avocados, Black Beans, Garlic, Red Tomatoes, Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus. Dinner: Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh), Green Beans, Roasted Red Pepper, Olive Oil. Snacks/Other: Beer (Pilsner), Honey Mustard & Onion Nibblers, Indian Whole Fancy Cashews. more...
3063 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 8.4 lb a week



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