dogjogger's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
2118 kcal Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Crumbled Reduced Fat Feta Cheese, Ferrero Rocher Hazelnut Chocolates, Black Beans, Baby-Cut Carrots, Sweet Red Peppers, Red Tomatoes, Garlic, Nonfat Strawberry Greek Yogurt, Avocados, Skim Plus, Whole Wheat Pita Pockets. Dinner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Olive Oil, Green Beans, Roasted Red Pepper. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Honey Mustard & Onion Nibblers. more...
3063 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Pearlune recorded a Weigh In at 143.3 lb.
tamparick33614 recorded a Weigh In at 226.0 lb.
shamikaleak supported 7up's Journal Entry.
sambtween supported jparlett's Journal Entry.
Obonaven updated their Food Diary.
Habib190697 updated their Exercise Diary.
ronaldelliott recorded a Journal Entry.
aricat22 recorded a Weigh In at 112.0 lb.