Weigh In record (no journal entry) for 07 March 2010
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1791 kcal
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Fat: 67.40g | Prot: 93.37g | Carb: 191.10g.
Breakfast: Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Whole Wheat Potato Bread, Grilled Chicken Breast Strips, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise. Dinner: Tomato and Basil Sauce, Whole Grain Thin Spaghetti Pasta, Chicken Meatballs Hawaiian Style. Snacks/Other: Natural Creamy Peanut Butter, Beer (Pilsner), Sourdough Nugget Pretzels. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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