dogjogger's Exercise Diary

Time spent Cals
24 hrs 3062
Activity & Exercise 10 hrs, 45 mins 1919
8 hrs
1085
1 hr, 45 mins
253
40 mins
482
20 mins
99
Sleep/Rest 13 hrs, 15 mins 1143
6 hrs
488
Resting
7 hrs, 15 mins
655
This is some of my exercise.
Following: dogjogger's own diet.

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dogjogger's Food Diary

08 March 2010

Fat: 64.30g | Prot: 98.86g | Carb: 252.51g.   Breakfast:  Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch:  Crumbled Reduced Fat Feta Cheese, Whole Wheat Pita Pockets, Avocados, Black Beans, Garlic, Red Tomatoes, Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus. Dinner:  Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh), Green Beans, Roasted Red Pepper, Olive Oil. Snacks/Other:  Beer (Pilsner), Honey Mustard & Onion Nibblers, Indian Whole Fancy Cashews.