Weigh In record (no journal entry) for 27 February 2012
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1291 kcal
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Fat: 48.23g | Prot: 43.96g | Carb: 176.39g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: subway cheese, Apple Slices, Footlong Black Forest Ham. Dinner: potato sticks, Fat Free American Cheese, butter, biscuits. Snacks/Other: 100 calorie nutty bar, Chip'ins - White Cheddar, creamy spinach, Cookie Dippers White Chocolate Oatmeal, popsecret. more...
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losing 2.8 lb a week
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