Weigh In record (no journal entry) for 08 May 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2017:
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2546 kcal
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Fat: 131.53g | Prot: 125.26g | Carb: 248.63g.
Breakfast: Bananas, Smucker's Strawberry Preserves, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Alvarado Street Bakery Sprouted Rye Seed Bread. Lunch: Parmesan Cheese (Shredded), Pepperoni, Kirkland Extra large Peanuts 1oz, Hebrew National 97% Fat Free Beef Franks, House of Tsang Classic Stir Fry Sauce, Nakano Natural Rice Vinegar, Publix Green Bell Pepper, Onions, Kirkland Signature Organic Coconut Oil, Cauliflower, Green Cauliflower. Dinner: Trader Joe's Organic Raw Almonds, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Ginger (Ground), Thai Kitchen Coconut Milk. Snacks/Other: Quest Apple Pie Protein Bar. more...
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gaining 2.1 lb a week
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