Weigh In record (no journal entry) for 08 May 2017
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
720 kcal
|
Fat: 12.00g | Prot: 20.00g | Carb: 144.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Annie Chun's Pad Thai Noodle Bowl. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
dearm's weight history
|