Weigh In record (no journal entry) for 15 May 2017
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1854 kcal
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Fat: 86.00g | Prot: 71.00g | Carb: 213.00g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Chipotle Mexican Grill Vegetarian Burrito Bowl. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Meat Lasagna. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling. more...
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losing 1.2 lb a week
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dearm's weight history
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