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Ok so I've been recording as I was supposed to but haven't been logging my weight in as I should. So often lately I've been out to eat with family or off on adventures where my little black cheat bag just wasn't an option. Heck, just yesterday was Homecoming at church and like all gatherings, there were all sorts of delicious foods there but very few that were meant to be diet friendly. I did small portions of everything and was full enough at the end of the day that I could round off my appetite with a couple of apples so I didn't feel guilty but I have to admit that the slow down in my weight loss is my fault.
It may too be in part to the fact that I've stopped going to the nutritionist. Well really, perhaps I shouldn't be calling her that since more and more often I was being guided away from real food and towards her supplement products. I started this journey with the intention of becoming healthier in a sustainable manner. Weaning myself from real food and relying entirely on supplements purchased only through her just isn't my idea of sustainable. After she cut my food back again and upped the supplements more the last time, I started having significant trouble with my diverticulitis. It took almost a week of absolutely no protein drinks at all before I started feeling myself again. That was the wake up call. I avoided having part of my intestines removed the last time I was in the hospital, now my goal is to avoid the hospital.
So with that said, the weight is still coming off slowly and I'm ok with that. I feel better, I'm starting to have to put some clothes aside because they're now too big and I'm starting to feel more energized. I hope everyone else is making good progress too.
Have a great day all!
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187.6 lb
Lost so far: 16.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1480 kcal
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Fat: 74.17g | Prot: 89.00g | Carb: 122.43g.
Breakfast: Fit & Active 100% Whole Wheat Flour Tortillas, Kirkwood Spinach & Feta Chicken Sausage, Nescafe Taster's Choice Original Gourmet Instant Coffee, Health Wise Hot Chocolate. Lunch: Health Wise Wild Berry Fruit Drink, Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Extra Virgin Olive Oil, L'oven Fresh Sandwich Skinnys, Simply Nature Tomato Basil Premium Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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