Miandreah's Journal, 25 April 2017

188.6 lb Lost so far: 15.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 55.48g | Prot: 100.51g | Carb: 90.40g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Health Wise Hot Chocolate. Lunch: Health Wise Wild Berry Fruit Drink, Golden Corral Seafood Salad, Strawberries, Grilled Chicken (Skin Not Eaten), American Value Green Beans (Canned), Cooked Green Cabbage, Roast Beef, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Spinach. Dinner: Milk (Nonfat), Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Old El Paso Flour Tortillas (6 Inch Diameter). more...

2677 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bathing - 1 hour. more...