Miandreah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 710 * 37%
fat: 38.63g
|
protein: 50.14g
|
carbs: 41.53g
- -
Wed 24th: 601 * 32%
fat: 20.52g
|
protein: 27.50g
|
carbs: 73.81g
- -
Tue 23rd: 1586 * 83%
fat: 54.30g
|
protein: 71.35g
|
carbs: 204.24g
- -
Mon 22nd: 1039 * 55%
fat: 44.01g
|
protein: 85.73g
|
carbs: 82.02g
- -
Sun 21st: 1547 * 81%
fat: 74.30g
|
protein: 32.58g
|
carbs: 185.28g
- -
Sat 20th: 2102 * 111%
fat: 82.85g
|
protein: 92.00g
|
carbs: 162.71g
- -
Fri 19th: 1602 * 84%
fat: 69.67g
|
protein: 73.20g
|
carbs: 139.08g
- -
Thu 18th: 1443 * 76%
fat: 61.91g
|
protein: 73.32g
|
carbs: 150.00g
- -
Wed 17th: 1392 * 73%
fat: 73.77g
|
protein: 74.39g
|
carbs: 114.78g
- -
Tue 16th: 1360 * 72%
fat: 63.96g
|
protein: 70.75g
|
carbs: 131.50g
- -
Mon 15th: 1605 * 84%
fat: 62.97g
|
protein: 75.22g
|
carbs: 194.12g
- -
Sun 14th: 1496 * 79%
fat: 58.66g
|
protein: 63.61g
|
carbs: 134.18g
- -
Sat 13th: 2215 * 117%
fat: 115.00g
|
protein: 98.00g
|
carbs: 247.00g
- -
Fri 12th: 1765 * 93%
fat: 100.00g
|
protein: 87.50g
|
carbs: 187.50g
- -
Thu 11th: 1446 * 76%
fat: 72.49g
|
protein: 79.36g
|
carbs: 113.56g
- -
Wed 10th: 1696 * 89%
fat: 66.43g
|
protein: 133.45g
|
carbs: 141.14g
- -
Tue 9th: 1804 * 95%
fat: 87.31g
|
protein: 90.74g
|
carbs: 179.09g
- -
Mon 8th: 1480 * 78%
fat: 74.17g
|
protein: 89.00g
|
carbs: 122.43g
- -
Sun 7th: 1655 * 87%
fat: 56.42g
|
protein: 69.22g
|
carbs: 234.59g
- -
Sat 6th: 1813 * 95%
fat: 68.91g
|
protein: 93.52g
|
carbs: 222.51g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.