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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1535 kcal
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Fat: 85.61g | Prot: 132.30g | Carb: 51.69g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Cucumber (with Peel), Tomatoes, No Name Italian Dressing, Hellmann's Light Mayonnaise. Snacks/Other: Watermelon, Atkins Advantage Chocolate Peanut Butter Bar, No Name Old Cheddar Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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