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yungkobe88
Journal
26 Feb 12
yungkobe88's Journal, 26 February 2012
yungkobe88's Profile
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water weight......should have my actual weight next week
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2012:
2779 kcal
Fat: 74.75g | Prot: 169.73g | Carb: 353.59g.
Breakfast:
Extra Large Grade A Eggs.
Lunch:
Grape Juice, Jamaican Style Spicy Beef Patty.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Creamy Vanilla, Elmhursr Dairy Reduced Fat 2% milk, Strawberry Whey Protein, Elmhursr Dairy Reduced Fat 2% milk, Elmhursr Dairy Reduced Fat 2% milk, Serious Mass.
more...
2636 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 35.0 lb a week
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