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yungkobe88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 1748 * 49%
fat: 43.28g
|
protein: 77.29g
|
carbs: 262.54g
- -
Fri 28th: 2198 * 61%
fat: 102.93g
|
protein: 125.86g
|
carbs: 198.03g
- -
Thu 27th: 3784 * 105%
fat: 97.47g
|
protein: 188.40g
|
carbs: 538.37g
- -
Wed 26th: 2440 * 68%
fat: 71.91g
|
protein: 168.68g
|
carbs: 276.83g
- -
January 2013
Fri 25th: 2507 * 70%
fat: 69.57g
|
protein: 122.18g
|
carbs: 346.97g
- -
Tue 22nd: 2344 * 65%
fat: 82.82g
|
protein: 122.18g
|
carbs: 266.97g
- -
Sun 20th: 1511 * 42%
fat: 55.78g
|
protein: 66.59g
|
carbs: 184.39g
- -
April 2012
Fri 13th: 1261 * 35%
fat: 39.78g
|
protein: 62.59g
|
carbs: 162.39g
- -
Thu 12th: 2339 * 65%
fat: 55.19g
|
protein: 131.58g
|
carbs: 324.27g
- -
Wed 11th: 2507 * 70%
fat: 74.94g
|
protein: 121.58g
|
carbs: 339.27g
- -
February 2012
Sun 26th: 2779 * 77%
fat: 74.75g
|
protein: 169.73g
|
carbs: 353.59g
2636*  143
Sat 25th: 2755 * 77%
fat: 65.93g
|
protein: 139.70g
|
carbs: 398.43g
1862*  893
Fri 24th: 3089 * 86%
fat: 74.22g
|
protein: 202.21g
|
carbs: 399.98g
2502*  587
Thu 23rd: 3105 * 86%
fat: 74.41g
|
protein: 202.54g
|
carbs: 403.09g
2262*  843
Wed 22nd: 2545 * 71%
fat: 67.91g
|
protein: 191.82g
|
carbs: 286.79g
2275*  270
November 2011
Sun 27th: - - 2393* -
October 2011
Wed 12th: 883 * 25%
fat: 25.01g
|
protein: 53.42g
|
carbs: 116.03g
- -
Sat 8th: 2831 * 79%
fat: 98.41g
|
protein: 110.74g
|
carbs: 391.98g
- -
Fri 7th: 1902 * 53%
fat: 48.26g
|
protein: 81.31g
|
carbs: 282.57g
- -
Thu 6th: 3060 * 85%
fat: 78.35g
|
protein: 161.00g
|
carbs: 428.71g
- -

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