yungkobe88's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2507 kcal Fat: 69.57g | Prot: 122.18g | Carb: 346.97g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Cinnamon & Spice. Lunch: Rum Raisin Ice Cream, Serious Mass, Extra Large Grade A Eggs, Milk (2% Lowfat with Added Vitamin A), Organic Flaxseed Oil, Creamy Peanut Butter, Psyllium Husks, Omega-3 Fish Oil. Snacks/Other: Vitargo S2, Psyllium Husks, Strawberry Whey Protein, Strawberry Whey Protein. more...
on diet yungkobe88's own diet   losing 0.2 lb a week

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