Weigh In record (no journal entry) for 25 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2507 kcal
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Fat: 69.57g | Prot: 122.18g | Carb: 346.97g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Milk (2% Lowfat with Added Vitamin A). Lunch: Organic Flaxseed Oil, Omega-3 Fish Oil, Psyllium Husks, Creamy Peanut Butter, Serious Mass, Extra Large Grade A Eggs, Milk (2% Lowfat with Added Vitamin A), Rum Raisin Ice Cream. Snacks/Other: Strawberry Whey Protein, Vitargo S2, Psyllium Husks, Strawberry Whey Protein. more...
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losing 0.2 lb a week
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