yungkobe88's Journal, 24 February 2012

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weight is a little sporadic right now as I get back to eatting properly and increasing my protein intake

170.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

3089 kcal

Fat: 74.22g | Prot: 202.21g | Carb: 399.98g. Breakfast: Instant Oatmeal - Plain, Extra Large Grade A Eggs, Grape Juice. Lunch: Jamaican Style Spicy Beef Patty. Dinner: White Rice with Tomato Sauce. Snacks/Other: Elmhursr Dairy Reduced Fat 2% milk, Elmhursr Dairy Reduced Fat 2% milk, Elmhursr Dairy Reduced Fat 2% milk, GNC AMP Wheybolic Extreme 60, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Serious Mass. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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	mjabad13 recorded a weigh in at 122.4 lb.
	Tizza81 recorded a weigh in at 201.0 lb.
	Wildshopper recorded a journal and a weigh in at 196.5 lb.
	Dcox2004 recorded a journal and a weigh in at 183.8 lb.
	tanika2524 recorded a weigh in at 166.0 lb.
	Raelynn812 recorded a weigh in at 123.4 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	BahamaB recorded a weigh in at 139.8 lb.

yungkobe88's Journal, 24 February 2012

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