Weigh In record (no journal entry) for 27 February 2012
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131.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1518 kcal
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Fat: 46.45g | Prot: 106.41g | Carb: 158.80g.
Breakfast: プロテインクッキー, ヘルシア緑茶, バニラヨーグルト, バナナ. Lunch: ご飯, 鶏肉（皮なし）. Dinner: 旬生 伊予柑, 絹ごし豆腐, ミックスサラダ, タラ, 調理したカボチャ. Snacks/Other: ダークチョコレート, プロテインクッキー. more...
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2010 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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