dandjelkovich's Journal, 02 May 2017

Weigh In record (no journal entry) for 02 May 2017
224.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2017:
2311 kcal Fat: 192.04g | Prot: 125.91g | Carb: 22.45g.   Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Simple Truth Almond Meal/Flour, Kirkland Signature Organic Coconut Oil, Egg. Lunch: Chicken or Turkey Salad. Dinner: Wal-Mart Tilapia Fillets, Baked or Broiled Salmon, Fresh Selections Classic Garden Salad, Great Value Ranch Dressing. Snacks/Other: Egg, Kirkland Signature Organic Coconut Oil, Simple Truth Almond Meal/Flour, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded), Kroger Aged Sharp White Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Cookie Dough Fat Bomb, Kroger Aged Sharp White Cheddar Cheese. more...
losing 11.2 lb a week

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