Weigh In record (no journal entry) for 07 May 2017
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2838 kcal
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Fat: 162.73g | Prot: 168.32g | Carb: 114.30g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Butter, Great Value Turkey Sausage Patty, Pepper Jack Cheese, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sutter Home Chardonnay, Salsa, Cheddar Cheese, Lettuce, Pork (Lean and Fat Eaten). Snacks/Other: Enjoy Life Mini Chocolate Chips, Bananas, Almond Butter. more...
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losing 12.6 lb a week
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