Weigh In record (no journal entry) for 14 May 2017
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2693 kcal
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Fat: 158.84g | Prot: 162.25g | Carb: 154.26g.
Breakfast: Black Beans (Canned), Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Soft Corn Tortilla, Roasted Potato, Egg. Lunch: Sausages By Amylu Apple & Maple Chicken Mini Links, Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Planters Deluxe Mixed Nuts. Dinner: Potato French Fries, Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). Snacks/Other: theo theo 70% dark chocolate, Bananas, Fage Total Greek Strained Yogurt. more...
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gaining 3.2 lb a week
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