Weigh In record (no journal entry) for 26 February 2012
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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3318 kcal
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Fat: 139.57g | Prot: 245.66g | Carb: 275.75g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Ketchup, Cajun Club Sandwich Basket. Dinner: Chicken Soft Taco, CHIPS SALSA, GUACAMOLE, CHIPS. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 4.2 lb a week
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