|
weight program
|
204.0 lb
Lost so far: 7.5 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1117 kcal
|
Fat: 54.28g | Prot: 50.59g | Carb: 51.78g.
Breakfast: Hash Brown Patties, Butter (Salted), Fried Egg without Fat, 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), 2% Fat Milk. Dinner: Mushroom Gravy (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baby Carrots, Pinot Noir Wine, Diet Coke (Can). more...
|
|
2963 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|