Sukieann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1818 * 121%
fat: 40.65g
|
protein: 136.26g
|
carbs: 144.12g
3780*  1962
Mon 23rd: 1755 * 117%
fat: 52.79g
|
protein: 83.36g
|
carbs: 157.45g
3439*  1684
Sun 22nd: 2433 162%
fat: 88.08g
|
protein: 120.66g
|
carbs: 210.42g
2957*  524
Sat 21st: 2059 137%
fat: 50.82g
|
protein: 70.51g
|
carbs: 199.63g
3057*  998
Fri 20th: 1335 * 89%
fat: 42.77g
|
protein: 60.28g
|
carbs: 99.75g
3054*  1719
Thu 19th: 926 * 62%
fat: 18.81g
|
protein: 72.83g
|
carbs: 104.99g
3500*  2574
Wed 18th: 1528 * 102%
fat: 43.68g
|
protein: 46.81g
|
carbs: 189.76g
3421*  1893
Tue 17th: 1987 * 132%
fat: 53.99g
|
protein: 85.44g
|
carbs: 216.41g
3756*  1769
Mon 16th: 1947 * 130%
fat: 61.88g
|
protein: 76.25g
|
carbs: 225.52g
3647*  1700
April 2013
Mon 15th: 582 * 39%
fat: 13.36g
|
protein: 19.50g
|
carbs: 97.83g
- -
Fri 12th: 406 * 27%
fat: 0.23g
|
protein: 5.57g
|
carbs: 41.85g
2985  2579
Thu 11th: 1483 * 99%
fat: 71.59g
|
protein: 78.26g
|
carbs: 74.80g
3168*  1685
Wed 10th: 1906 127%
fat: 46.00g
|
protein: 47.09g
|
carbs: 184.42g
3009  1103
Tue 9th: 1653 * 110%
fat: 45.19g
|
protein: 88.42g
|
carbs: 177.75g
3383*  1730
Mon 8th: 1244 83%
fat: 38.42g
|
protein: 68.08g
|
carbs: 102.97g
3114*  1870
Sun 7th: 1696 * 113%
fat: 58.28g
|
protein: 63.70g
|
carbs: 117.09g
2963*  1267
Sat 6th: 1840 * 123%
fat: 62.82g
|
protein: 59.65g
|
carbs: 159.40g
3019*  1179
Fri 5th: 1475 * 98%
fat: 35.33g
|
protein: 66.72g
|
carbs: 139.80g
3001*  1526
Thu 4th: 1444 * 96%
fat: 42.91g
|
protein: 46.38g
|
carbs: 174.72g
3444*  2000
Wed 3rd: 1872 * 125%
fat: 65.71g
|
protein: 64.94g
|
carbs: 183.16g
2962*  1090

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