Sukieann's Journal, 25 February 2012

bday and retreat
207.5 lb Lost so far: 4.0 lb.    Still to go: 207.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1214 kcal Fat: 35.70g | Prot: 57.83g | Carb: 132.48g.   Lunch: Steamfresh Shrimp Alfredo. Dinner: Rye Bread, Reduced Fat Provolone Cheese, Mushroom Gravy (Canned), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kale, Cherry Tomatoes, Olives (Small-Extra Large), Dried Cranberries (Sweetened), Carrots, Strawberries. Snacks/Other: Diet Coke (Can), White Zinfandel, Pistachio Nuts. more...
3637 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 15 minutes, Housework - 1 hour, Desk Work - 6 hours and 27 minutes, Sleeping - 10 hours, Sitting - 4 hours and 30 minutes. more...
on diet Sukieann's own diet   gaining 1.8 lb a week



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