Weigh In record (no journal entry) for 27 February 2012
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203.5 lb
Lost so far: 8.0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1429 kcal
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Fat: 31.53g | Prot: 51.18g | Carb: 189.07g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Spa Cuisine Classics Lemongrass Chicken. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Cherry Tomatoes, Olives (Small-Extra Large), Dried Cranberries (Sweetened), Carrots, Spaghetti Sauce, Italian Sausage, Whole Wheat Spaghetti (Cooked). Snacks/Other: Merlot Wine, Oil Popped Popcorn (Microwaved), Coffee Candy. more...
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3387 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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