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weight 177.6 pedo 7070 223 m - 3068 cal burned
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177.6 lb
Lost so far: 58.2 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2012:
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660 kcal
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Fat: 17.35g | Prot: 25.94g | Carb: 106.68g.
Breakfast: Cauliflower, Broccoli Flower Clusters, greek yogurt with dates and figs, Cucumber (with Peel), Light Margarine, Mayonnaise (Low Calorie), Bananas, clementine, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, Fried Egg, bread, Instant Coffee (made from Powdered). more...
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losing 1.4 lb a week
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