Weigh In record (no journal entry) for 24 February 2012
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2186 kcal
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Fat: 61.80g | Prot: 92.94g | Carb: 229.94g.
Breakfast: Part Skim Mozzarella Cheese, Butter, Bagel, Hard-Boiled Egg. Lunch: Tortilla Chips, Skinny Chicken Bowl. Dinner: Kettle Brand Potato Chip Sea Salt, Arctic Char, Cabernet Sauvignon Wine . Snacks/Other: Chocolate Chip Cookie, G2 Low Calorie Electrolyte Grape Beverage. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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