Mandolinmark's Journal, 25 February 2012

177.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 74.12g | Prot: 70.05g | Carb: 130.58g.   Breakfast: Homemade Granola. Lunch: Sweet and Salty Nut Granola Bars - Peanut, California Avocados, Tuna in Water (Canned). Dinner: French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Light Beer. more...

2209 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...