skwhite's Journal, 25 February 2012

I'm not surprised that I gained this week, although I am sad about it. However I will not let this get me down or distracted. Time to refocus and get back into the routine.
209.6 lb Lost so far: 9.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1563 kcal Fat: 68.59g | Prot: 52.72g | Carb: 189.70g.   Breakfast: Skim Chocolate Milk, Plain or Buttermilk Biscuits, Sweet Red Peppers, Onions, Scrambled Egg, Sausage Gravy. Dinner: Pizza with Meat and Vegetables. Snacks/Other: V-VFusion Acai Mixed Berry, Kisses. more...
3314 kcal Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 179.4 lb.
skwhite commented on NanaKP's Journal Entry.
skwhite supported D2jasper's Journal Entry.

Following

Draglist commented on their Journal Entry.
D2jasper supported Mar Torres Cedillo's Journal Entry.
schmetterlinge34 commented on zbuechler's Journal Entry.

Other Member Diet Recent Activity

Superblack recorded a Weight Entry at 158.0 lb.
Jenibeann recorded a Journal Entry.
jasoncollins recorded a Weight Entry at 88.0 lb.
CMechange recorded a Journal Entry.
russu2525 recorded a Weight Entry at 219.2 lb.
srogue50 updated their Food Diary.
mesamikey recorded a Journal Entry and a Weight Entry at 187.0 lb.
Tuan Besar recorded a Weight Entry at 182.4 lb.