skwhite's Journal, 25 February 2012

I'm not surprised that I gained this week, although I am sad about it. However I will not let this get me down or distracted. Time to refocus and get back into the routine.
209.6 lb Lost so far: 9.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1563 kcal Fat: 68.59g | Prot: 52.72g | Carb: 189.70g.   Breakfast: Onions, Sweet Red Peppers, Plain or Buttermilk Biscuits, Scrambled Egg, Skim Chocolate Milk, Sausage Gravy. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kisses, V-VFusion Acai Mixed Berry. more...
3314 kcal Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on waynem37's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

iamachristianjesusfreak commented on hollipop's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on notjune1's Journal Entry.
julie0613 recorded a Weigh In at 162.0 lb.
Ansley Fowler recorded a Weigh In at 115.0 lb.
lindseytd recorded a Weigh In at 267.4 lb.
ChicaLean commented on bigbassbrent's Journal Entry.
nanny2hyli joined challenge 6 min total body toning.
repstosw recorded a Weigh In at 256.2 lb.
ljhughes8 recorded a Weigh In at 351.0 lb.