skwhite's Journal, 25 February 2012

I'm not surprised that I gained this week, although I am sad about it. However I will not let this get me down or distracted. Time to refocus and get back into the routine.
209.6 lb Lost so far: 9.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1563 kcal Fat: 68.59g | Prot: 52.72g | Carb: 189.70g.   Breakfast: Onions, Sweet Red Peppers, Plain or Buttermilk Biscuits, Scrambled Egg, Skim Chocolate Milk, Sausage Gravy. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kisses, V-VFusion Acai Mixed Berry. more...
3314 kcal Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.4 lb a week

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