skwhite's Journal, 25 February 2012

I'm not surprised that I gained this week, although I am sad about it. However I will not let this get me down or distracted. Time to refocus and get back into the routine.
209.6 lb Lost so far: 9.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1563 kcal Fat: 68.59g | Prot: 52.72g | Carb: 189.70g.   Breakfast: Skim Chocolate Milk, Plain or Buttermilk Biscuits, Sweet Red Peppers, Onions, Scrambled Egg, Sausage Gravy. Dinner: Pizza with Meat and Vegetables. Snacks/Other: V-VFusion Acai Mixed Berry, Kisses. more...
3314 kcal Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Becca P supported Mandolinmark's Journal Entry.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.