skwhite's Journal, 25 February 2012

I'm not surprised that I gained this week, although I am sad about it. However I will not let this get me down or distracted. Time to refocus and get back into the routine.
209.6 lb Lost so far: 9.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1563 kcal Fat: 68.59g | Prot: 52.72g | Carb: 189.70g.   Breakfast: Skim Chocolate Milk, Plain or Buttermilk Biscuits, Sweet Red Peppers, Onions, Scrambled Egg, Sausage Gravy. Dinner: Pizza with Meat and Vegetables. Snacks/Other: V-VFusion Acai Mixed Berry, Kisses. more...
3314 kcal Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

Following

FrankieBluEyes supported Klynn82's Journal Entry.
Becca P updated their Food Diary.
HCB commented on 4geo's Weight Entry.

Other Member Diet Recent Activity

nailopez0 recorded a Weight Entry at 114.6 lb.
Maggie7174 recorded a Weight Entry at 169.4 lb.
adefwebserver supported Rossi3's Weight Entry.
tahoebrun supported Keilin_4's Journal Entry.
cjodyssey recorded a Journal Entry.
dboza supported Ange1s_Dont_Eat's Journal Entry.
iris yvette is following rosio19.
Gallina82 is following XxChrysalisxX.