Weigh In record (no journal entry) for 04 May 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2479 kcal
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Fat: 119.74g | Prot: 122.71g | Carb: 156.59g.
Breakfast: Black Diamond Marble Cheddar Cheese, Silver Hills Little Big Bread, Fried Egg, Mastro Genoa Salami, Apples, Naturegg Simply Egg Whites. Lunch: Subway 6" Tuna. Dinner: Fried Rice, Beer, Cooked Chinese Cabbage, Pork Tongue, Pork Spareribs (Whole). Snacks/Other: Almonds, Oranges. more...
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steady weight
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zhanghao_1st's weight history
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