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weight 177.8 - Pedo 15463 - 488 m - 6710 cal burned waist 44
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177.8 lb
Lost so far: 58.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2012:
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1104 kcal
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Fat: 40.98g | Prot: 65.22g | Carb: 126.13g.
Breakfast: Pork Chops or Roasts (Center Rib, Boneless), All-Bran BranBuds Cereal, greek yogurt with dates and figs, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, raisin bread, Light Margarine, Mayonnaise (Low Calorie), clementine, Almonds, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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losing 2.8 lb a week
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