Weigh In record (no journal entry) for 25 February 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1337 kcal
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Fat: 62.33g | Prot: 83.88g | Carb: 98.22g.
Lunch: PC Blue Menu Barley Risotto with Herbed Chicken. Dinner: Bread Pudding, Meatballs with Sauce (Mixture), Barbecued Pork Spareribs with Sauce (Lean Only Eaten), har gow, siu mai. Snacks/Other: Iced Capp - Original (Small, Cream). more...
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2074 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 3 hours, Housework - 1 hour, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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