Siegels's Journal, 04 May 2017

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 52.54g | Prot: 131.03g | Carb: 135.56g.   Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Steak (Lean Only Eaten), Thomas' Double Protein Oatmeal English Muffin. Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Culver's Turkey BLT. Snacks/Other: Beer. more...

2330 kcal

Activities & Exercise: Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...