Weigh In record (no journal entry) for 25 February 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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3897 kcal
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Fat: 190.13g | Prot: 151.56g | Carb: 283.84g.
Breakfast: Scrambled Egg , Cheddar Cheese , Lo-carb Monster Energy, Cajun Filet Biscuit. Lunch: lo carb monster, Chicken Quesadillas (Large). Dinner: Budweiser Ice Light Beer, Alfredo Dipping Sauce, Stuffed Mushrooms, Breadstick, Salad, Stuffed Chicken Marsala (Dinner). Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 9.1 lb a week
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