Weigh In record (no journal entry) for 25 February 2012
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1461 kcal
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Fat: 38.10g | Prot: 65.33g | Carb: 173.32g.
Breakfast: All-Bran Buds, Original Cereal, Light & Fit Carb and Sugar Control Yogurt. Lunch: BlueBran VitaMuffins, Mixed Vegetables (Solids and Liquids, Canned), Rye Bread, 100% Liquid Egg Whites. Dinner: Olive Oil, Pinot Noir Wine, Shrimp, Olive Oil, Lettuce Salad with Assorted Vegetables, Mussels, Cooked Clams, Whole Wheat Bread. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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gaining 1.4 lb a week
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