Weigh In record (no journal entry) for 21 January 2012
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113.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1625 kcal
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Fat: 38.15g | Prot: 81.56g | Carb: 268.54g.
Breakfast: Chick Peas, Skinnys 'n Fruit, Light & Fit Yogurt - Strawberry & Banana, 80 Calorie Cereal - Honey Squares. Lunch: Light Natural Popcorn, Light Wheat Snack Crackers, Nova Smoked Salmon, Light Rye Bread, Extra Virgin Olive Oil. Dinner: PC Merguez Lamb Sausages - Mild, White Beans (Mature Seeds, Canned), Sweet Chilli Sausages, Light Wheat Snack Crackers, Pinot Gris (Grigio) Wine. more...
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losing 2.0 lb a week
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