Weigh In record (no journal entry) for 25 February 2012
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2101 kcal
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Fat: 97.75g | Prot: 167.30g | Carb: 152.49g.
Breakfast: Swiss Cheese , Egg, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Mixed Salad Greens, Sweet Roasted Red Pepper Hummus, Asparagus, Portabella Mushroom Caps, Swiss Cheese , Onions , Extra Virgin Olive Oil, Bell Peppers, Pork Loin (Tenderloin). Dinner: Natural Choice Honey Deli Ham, Pork Loin (Tenderloin) , Extra Virgin Olive Oil, Swiss Cheese , Asparagus , Sweet Roasted Red Pepper Hummus, Mixed Salad Greens. Snacks/Other: Fruit Yogurt (Nonfat). more...
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2902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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aalwine's weight history
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