aalwine's Journal, 26 February 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 80.35g | Prot: 136.11g | Carb: 208.45g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: olive oil, ground bison, crushed tomatoe, Parmesan cheese, Multigrain Bread, Savory Mushroom Mozzarella Veggie Patties, NATURAL CHOICE OVEN RSTD TKY, Natural Choice Honey Deli Ham, Extra Virgin Olive Oil, Swiss Cheese , Mixed Salad Greens. Dinner: Mixed Salad Greens, Sweet Roasted Red Pepper Hummus, Asparagus , Extra Virgin Olive Oil, Pork Loin (Tenderloin) . Snacks/Other: sam adams, Swiss Cheese , Sweet Roasted Red Pepper Hummus, Sauvignon Blanc Wine. more...

2421 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...