|
I seem to have had an issue with either coffee or sweeteners or dairy.
Once i stopped them i lost weight again.
|
197.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 February 2012:
|
2013 kcal
|
Fat: 152.53g | Prot: 130.76g | Carb: 33.18g.
Breakfast: Sauerkraut, Coconut oil, Pork chop, Turnip. Lunch: Vanilla Chocolate LC ice-cream, Pumpkin muffins, Green beans, Coconut oil, Garlic, Liverwurst, Hellmans mayo, Cherry tomatoes, Sauerkraut, Pork chop. Dinner: Coconut oil, Onion, Mustard dijon, Garlic, Hellmans mayo, Gouda, Lettuce, Salami. Snacks/Other: Smoked cheese, Lettuce, Pork rinds, Garlic, Real mayo, Pork chop. more...
|
losing 0.1 lb a week
|