Weigh In record (no journal entry) for 23 March 2012
|
197.3 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 March 2012:
|
1520 kcal
|
Fat: 121.91g | Prot: 77.09g | Carb: 42.53g.
Breakfast: Kale, Avocado, Coconut oil, Cocoa, Vanilla syrup, Coconut milk, Eggs. Lunch: Pecan, Olives, Green pepper, Red pepper, Egg, Cabbage, Zucchini, Scallions. Dinner: Cherry tomatoes, Hellman's mayo, Cucumber, Olive oil, Kale, Eggs, Shrimp, Salmon. Snacks/Other: Eggs, Stevia, Strawberries. more...
|
|
3214 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawn297's weight history
|