Weigh In record (no journal entry) for 07 March 2010
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127.5 lb
Lost so far: 49.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1582 kcal
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Fat: 27.08g | Prot: 85.83g | Carb: 247.77g.
Breakfast: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mashed Potatoes (Whole Milk Added), Low Fat Ranch Dressing, Soft Taco Low Carb Tortillas, Deli Select Oven Roasted Turkey Breast, Cheddar Flavor Veggie Slices, Fat Free Potato Crisps. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Special K Cereal Bars - Strawberry, Yogi Granola Crisps, Milk (Fat Free or Skim, Calcium Fortified) , Peanut Butter Flavor Anytime Bar. more...
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gaining 0.2 lb a week
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