Weigh In record (no journal entry) for 28 February 2010
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127.3 lb
Lost so far: 50.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1460 kcal
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Fat: 32.63g | Prot: 80.30g | Carb: 221.71g.
Breakfast: Frosted Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: All American Flame Grilled Meatless Burgers, Light Hamburger Buns, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Pepper Jack Veggie Slices, Fat Free Potato Crisps. Dinner: Tortilla Crusted Fish. Snacks/Other: Yogi Granola Crisps, Special K Cereal Bars - Strawberry, Special K Protein Meal Bar - Double Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 2.7 lb a week
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