Weigh In record (no journal entry) for 14 March 2010
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127.9 lb
Lost so far: 49.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1497 kcal
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Fat: 28.88g | Prot: 75.80g | Carb: 241.46g.
Breakfast: Frosted Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cheddar Flavor Veggie Slices, Light Hamburger Buns, Fat Free Potato Crisps, California Veggie Burgers. Dinner: Cafe Steamers Pad Thai. Snacks/Other: Mini Delights Chocolatey Drizzle, Special K Protein Meal Bar - Double Chocolate, Special K Cereal Bars - Strawberry, Peanut Butter Flavor Anytime Bar, Milk (Fat Free or Skim, Calcium Fortified) . more...
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gaining 0.4 lb a week
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