Shiniquiet's Journal, 03 May 2017

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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809 kcal

Fat: 14.46g | Prot: 30.18g | Carb: 159.20g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Sara Lee Artesano Style Bread. Dinner: Baked Potato (Peel Eaten), Chicken Corn Soup with Noodles (Home Recipe). more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...