Shiniquiet's Journal, 04 May 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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977 kcal

Fat: 26.36g | Prot: 54.05g | Carb: 146.55g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Minute Multi-Grain Medley, Ground Beef (95% Lean / 5% Fat). more...

2666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...