Weigh In record (no journal entry) for 07 March 2010
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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2434 kcal
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Fat: 94.11g | Prot: 109.53g | Carb: 267.76g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: whopper, Butter milk bread, Butter milk bread, Diet Citrus Green Tea, Diet Citrus Green Tea, Chicken Pork Beef Bologna, Yellow Mustard, Swiss Cheese. Dinner: Kim's Awesome Beef Stew. Snacks/Other: Thin Mint Cookies, Low Fat Ice Cream Bars - Chocolate Truffle, Ritz Whole Wheat Crackers, Ritz Whole Wheat Crackers, Red Table Wine. more...
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3004 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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