Weigh In record (no journal entry) for 24 February 2012
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1821 kcal
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Fat: 53.09g | Prot: 70.49g | Carb: 252.09g.
Breakfast: Fat Free Light Blueberry Yogurt, Banana, Strawberries, Plum, red grapes, Blueberries, Blackberries. Lunch: 14" Pepperoni Pizza (Thick Crust), Lite Sweet Vidalia Onion Salad Dressing, Hearts of Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Breadstick, Sizzling Asian Shrimp & Broccoli. Snacks/Other: Cookies Ready to Bake - Oatmeal Chocolate Chip, Superior Rum. more...
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2993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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Darwinci's weight history
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