Weigh In record (no journal entry) for 02 May 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2562 kcal
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Fat: 96.07g | Prot: 125.35g | Carb: 161.38g.
Breakfast: Coffee with Cream. Lunch: La Preferida Spanish Rice, Goya Black Beans, Wegmans Cooked Shrimp, Enchilada with Cheese. Dinner: Ground Turkey, Macaroni or Pasta Salad, Macaroni or Pasta Salad, Ground Turkey. Snacks/Other: Anheuser-Busch Bud Light Beer, Martini, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Martini. more...
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2771 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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