Weigh In record (no journal entry) for 01 May 2017
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2017:
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2994 kcal
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Fat: 106.04g | Prot: 133.80g | Carb: 377.32g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder. Lunch: Cantaloupe Melons, Sushi with Vegetables, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Dinner: Ginger (Ground), Thai Kitchen Coconut Milk, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blue Bunny Premium Homemade Vanilla Ice Cream, Double Rainbow Perfectly Pumpkin Premium Ice Cream. Snacks/Other: Quest Apple Pie Protein Bar. more...
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gaining 3.5 lb a week
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