LuvrOlife's Journal, 07 March 2010

220.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

---

2066 kcal

Fat: 53.73g | Prot: 88.76g | Carb: 314.96g.   Breakfast: Milk (Nonfat), Cranberry Almond Flakes Eating Right, Vital 100 Wheat Flakes Eating Right, Coffee (Brewed From Grounds, Decaffeinated), Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Tomato Salsa, Chips, corn chips. Dinner: Pesto Alla Genovese - Basil Pesto, Chicken Breast (Skin Not Eaten), Linguine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Linguine, Latte Venti - Soy, TLC Chewy Granola Bars - Trail Mix. more...

3260 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...